Tuna, a staple in many diets across the globe, is more than just a delectable treat from the ocean's depths. It boasts a plethora of health benefits, with a particular emphasis on heart health. Given the alarming rise in cardiovascular diseases, integrating heart-healthy foods into our daily diet becomes paramount. In this context, tuna emerges as a top contender. 1. Omega-3 Fatty Acids: Tuna is a treasure trove of omega-3 fatty acids. Numerous studies have underscored the role of these fatty acids in reducing the risk of heart diseases. Specifically, they work by decreasing levels of LDL (bad cholesterol) and bolstering levels of HDL (good cholesterol). This balance ensures smoother blood flow, mitigating the risk of atherosclerosis, a condition where arteries harden due to plaque build-up. Learn more about the benefits of Omega-3s for heart health here. 2. Blood Pressure Regulation: The potassium content in tuna deserves special mention. Potassium acts as a vasodilator, helpi
In todays fast paced world its easy to succumb to convenience of processed foods. They are fast, relatively cheap, and easy. But what is one putting into their body when they eat these highly processed foods? Wild caught fish from the ocean is as natural and organic now as it was hundreds of years ago. There are many benefits of eating organic and opting for this natural and wholesome food source, from superior nutrition to the low impact it has on our environment. With so many people distanced from where their Seafood comes from eating wild caught local fish from Greenfish is as good as catching it yourself. 1. Nutritional Value Organic wild caught fish is a nutritional powerhouse. It is an excellent source of omega 3 fatty acids, vitamins, and minerals. These essential nutrients play a vital role in promoting heart health, brain functionality and over all well being. In contrast heavily processed foods are often laden with unhealthy fats, sodium added sugars and ar